Strength & Conditioning - Term 1, 2026
Strong girls play with more power & less fear
Available spots
Service Description
The dates for Term 1 are: 9th of February – 5th of April. This program is for young female athletes aged 10-15 years old looking to get faster, stronger or prevent injury. It is held at Mandy Hopper Performance in Wangara who specialise in strength and conditioning for young female netballers. The program runs for 8 x weeks during each school term and includes: ~1 x session per week ~2 x sport performance testing sessions + testing reports sent to parents ~2 x 4-week training blocks ~In-App programming (and paper programs for those needing) ~Program customised to the movement efficiency, strength, and training age of the athlete Session Times: 4:30 pm: Tuesday, Wednesday, Thursday, Friday 5:30 pm: Monday, Tuesday, Wednesday, Thursday, Friday NET training shirts are compulsory for these sessions. If you don't have one yet, please select your size and the option to purchase at checkout.
Upcoming Sessions
Cancellation Policy
Booking Policy 1. Booking Confirmation All bookings must be completed through our official online booking form. A booking is confirmed only once full payment has been received. You will receive a confirmation email once your payment and registration are processed. 2. Payment Payment must be made at the time of booking unless otherwise stated. All prices are listed in AUD and include GST where applicable. 3. Cancellations & Refunds Please refer to our Terms and Conditions. 4. Session Changes NET reserves the right to modify session times, locations, or coaches if required. If a session must be cancelled by NET (e.g., extreme weather, venue issue), a replacement session or credit will be offered. 5. Participant Requirements All players must arrive with appropriate footwear, attire, and water. Parents/guardians are responsible for ensuring participant information provided during booking is accurate, including medical details and emergency contacts. 6. Behaviour & Conduct NET promotes a positive, respectful environment. Any behaviour that compromises the safety or experience of others may result in removal from the program without refund. 7. Photography & Media By completing the booking form, you consent to NET using photos or videos captured during sessions for promotional purposes unless you opt out in writing. 8. Liability Your use of the Services is at your own risk. NET shall not be held responsible or liable to you or to any other person for any injury, illness, death, loss or damage of any kind sustained while present on NET's premises or otherwise, except where NET was negligent in providing the particular part of the Service which caused the injury, illness, death, loss or damage. You represent to NET that all personal detail and information provided in this form (including the health questionnaire) is accurate and truthful, and undertake to promptly advise NET of any change to the same. You agree to indemnify and keep indemnified NET against all loss and damage suffered by NET arising out of a breach of this agreement by you. 9. Privacy All personal information collected during the booking process is kept confidential and used solely for program administration.
Contact Details
0477315730
netballelitetraining@outlook.com
Perth WA, Australia